Exercise Fail?

I have to mention that I haven't been able to exercise much, due to a bad case of tendinitis that is having trouble healing. So while yes, I advocate for physical activity, I do know there are times when it will be limited or not possible.

This doesn't mean you won't have success with AdvoCare. I may mean your progress takes a little longer. But remember, you're fueling your body with healthy foods and supplements. Don't give up!

Do what you can, at your own pace. Everyone's body is different. If cardio is an issue, try lifting weights. Tai Chi is a form of gentle stretching and relaxing of the body and is very low impact. I can and do some Tai Chi during the week.

You're on a journey - practice, not perfection.

xoxo
Brett

Cravings, take a hike!

I have cravings. You know the ones. The ones that are difficult to ignore. You try to push them away, but they return with a vengeance. You eat something else, something healthy, thinking it will satisfy you. You do this too, don't you?

Nights were the worst for me. I have suffered from insomnia for many years now, and when you can't sleep and there's no one around who's awake, well TV and a snack are awfully inviting. Too inviting. 45lbs inviting. Yikes.

But I don't have them anymore. And the thing that I've changed is my AdvoCare MNSMAX Pack pack. Instead of using the MNSMAX 3 pack, I switched to the MNSMAX C (for craving control) and boy, it did it help. I was able to resist sugary treats that were all around me without batting an eye or feeling deprived. I will definitely continue using this!

You can check it out here.

If you're having trouble with cravings, you owe it to yourself to give this a shot. It made a difference in my plateau and I lost another 5 lbs during the 14 days the box includes supplements for!