I have to mention that I haven't been able to exercise much, due to a bad case of tendinitis that is having trouble healing. So while yes, I advocate for physical activity, I do know there are times when it will be limited or not possible.
This doesn't mean you won't have success with AdvoCare. I may mean your progress takes a little longer. But remember, you're fueling your body with healthy foods and supplements. Don't give up!
Do what you can, at your own pace. Everyone's body is different. If cardio is an issue, try lifting weights. Tai Chi is a form of gentle stretching and relaxing of the body and is very low impact. I can and do some Tai Chi during the week.
You're on a journey - practice, not perfection.
xoxo
Brett
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