After the Cleanse...

So the Cleanse is over, I'm feeling great and have lost 7 pounds! I'm feeling more energy, the Spark has helped me kick my coffee habit. I feel energetic, and can feel the difference in my body by cleaning it out and feeding it healthy foods. So what's next?

The MAX phase.

This is the last 2 weeks of the 24-Day Challenge where your body is ready to receive nutrients and continue dropping pounds.

First, you get to enjoy a delicious Meal Replacement Shake (MRS) each morning. Yeah, right - I know what you're thinking. But I have tried a million other meal replacement shakes and I can honestly say that this is one of the best ones I have tried. I got the Chocolate, but Vanilla and Berry are also available if that's more to your liking.

These perfectly balanced shakes fill you up amazingly well. They kept me satiated for hours. I wondered if they would (because if you've tried a bunch like I have, you know some of them don't!)

And then you have your MNS packets that keep your body fueled, keep your cravings down and your energy going. I was shocked at just how well they worked. I like sweets. They hushed those cravings. I'm usually hungry all the time. Not on AdvoCare. It makes it easy to make good decisions when your body isn't out of control driving your decisions out of a craving or hunger.


This is doable, and not very difficult. Give it a try, you won't regret it. I don't. www.fitnesswithspark.com